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【转载】让你的倒三角更立体

2018-01-26 08:36:06| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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本文转载自海闊天空《让你的倒三角更立体》

今天的这几个肩部动作是刺激肩部的王牌动作，三角肌一共三束，任何一束都不要忽略锻炼！有一副宽肩会让你的倒三角更加立体，跟着练出球状肩膀，让你更男人！

NO. 1

哑铃侧平举，针对三角肌中束

练肩让你的倒三角更立体

NO. 2

哑铃前平举，针对三角肌前束

练肩让你的倒三角更立体

NO. 3

耸肩，针对斜方肌

练肩让你的倒三角更立体

NO. 4

交叉绳索，针对三角肌后束

练肩让你的倒三角更立体

NO. 5

阿诺德推举

练肩让你的倒三角更立体

NO.6

站立哑铃推举，刺激肩整体

练肩让你的倒三角更立体

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